Water Fitness Classes

 Want to have fun while exercising? Attend a water fitness class or come during one of the  time slot to swim some laps.

"Aquasize"
Water aerobics allows participants to reap the same benefits as out of water aerobics, and then some. Water aerobics allows a person to exercise every muscle and every joint in the body all at the same time. Water aerobics causes less strain and stress on joints and muscles, so almost anyone, no matter their age, can participate in water aerobics. Also, water aerobics are cooler for the body, especially in the summertime heat, as the water cools off the body during the entire workout.

Pre-registration not required.
Cost: $2.00 per session, or a valid season membership
June 11 - July 13: 11:00 am - Noon (Monday - Friday)
5:00 pm - 6:00 pm (Monday, Tuesday & Wednesday)
July 16 - August 31: 11:00 am - Noon (Monday - Friday)
5:30 pm - 6:30 pm (Monday, Tuesday & Wednesday)

Deep Water Walking

If walking on a hard surface like a sidewalk is painful, try water walking at the Aquatic Park. The water's buoyancy hand help relieve joint stress and pain. Walking in water offers big benefits. For example:

  • Water's buoyancy reduces the impact on joints.
  • Working out in the water can help imporve cardiovasclar fitness, balance and range of motion.
  • Heated pools can help soothe paint. Cooler temp pools might not make your joints feel as good, but you'll still reap the workout's benefits.
  • Water also has greater resistance than air, which means walking in water requires more effot and ultimately burns more calories than walking on land.
Our water walking workouts take place in our diving pit, where participants have no contact with the pool's floor and are supported by floatation belts. If you are new to water walking or can't swim, don't worry. Aquatic walking classes are designed for anyone, including non-swimmers.
Give water walking a try!

Cost:$2.00 per session,or a valid season membership
July 16 - August 31:6:30 pm - 7:30 pm (Tuesday & Thursday)