| Cost: | $160.00, includes materials |
| Dates/Time: | weekdays, June 13 - June 29, 2011 8 - 11:15 am * another class may be offered at a later date - provide us with your contact information and we will contact you with additional information. |
| Age Requirement: | Must be 15 years old by last day of class |
| Prerequisites: | Swim
300 yards continuously, using strokes in the following order « 100 yards of front crawl, using rhythmic breathing and a propellant kick. Rhythmic breathing can be performed either by breathing to the front or the side. « 100 yards of breaststroke, using the pull, breathe, kick and glide sequence.. « 100 yards of either front crawl or breaststroke. This 100 yards may be a combination of the front crawl and breaststroke. Starting in the water, swim 20 yards, surface dive to a depth of 7-10 feet, retrieve a 10 lb object, swim back to the starting point with the object and exit without using the ladder or stairs within 1 minute, 40 seconds. |
| Registration: | Click here to register on-line or call 507-238-9292 |
